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Fruits, vegetables and meat substitutes - Vegan food shopping

Per la versione italiana clicca qui

This is the 6th episode in a series of videos that has been created from the Veggie Channel the web-tv, together with Nancy Dong from the association of Sfizi di Natura.
The idea of this clip is to show how it is possible to shop properly while learning how to recognizing ingredients that are good for our bodies, without any use of animal products or its derivatives. Nancy will show you both the nutritional and ethical values of various foods, providing the proper information so you can make conscious choices while shopping.
In this episode of Vegan food shopping, Nancy Dong gives a rundown of all the plant based foods that are the basis of the vegan diet. She shows fruits and vegetables but also meat substitutes as well; such as tofu, tempeh, seitan and all the other foods that can be obtained with these products.
In the other episodes the theme will be about various legumes, grains, snacks, flours, seeds and nuts, plant-base milks, piadines (a type of tortillia) etc.
Stay tuned to Veggie Channel and don't miss other useful, friendly and very nice episodes with Nancy Dong!
This is a video of the web-tv Veggie Channel.
Directed by Massimo Leopardi
Editing: Giampaolo Trojani

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More videos and recipes with Nancy Dong

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