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Legumes - Vegan food shopping

This is the SECOND EPISODE in a series of videos that has been created by the Veggie Channel the web-tv, together with Nancy Dong from the association of Sfizi di Natura. The idea of this clip is to show how it is possible to shop properly while learning how to recognizing ingredients that are good for our bodies, without any use of animal products or its derivatives.

Nancy will show you both the nutritional and ethical values of various foods, providing the proper information so you can make conscious choices while shopping.

Nancy goes on a shopping excursion inside an organic supermarket in Bologna; with a clear and friendly manner, she explains the technique of how to wisely choose the foods, beverages and all that you need to prepare your vegan meals.

In this second episode Nancy will talk about legumes. She will show you an enormous variety of these foods that can be found in a health food store such as this. Many will be surprised to discover just how many legumes one can cook compared to the traditional classic we all know such as beans and lentils.

You can get to know legumes from their various colors, taste and textures, giving one a vast opportunity to unleash creativity in the kitchen.

With legumes it is possible to make them into soups, salads, stews, falafels, hummus, pat ´s, burgers and many other creations. These dishes are very rich in protein, complex carbohydrates and fiber.

It is also possible to sprout some of the beans, such as chickpeas, lentils and alfalfa.

In the following episodes the theme will be about various flours, grains, fruits, vegetables, dried fruits, as well as tofu, plant-base milks, piadines (a type of tortillia) and crostini, etc.

Stay tuned to Veggie Channel and don't miss other useful, friendly and very nice episodes with Nancy Dong!

This is a video of the web-tv Veggie Channel.

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More videos and recipes with Nancy Dong

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