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Squats, Hamstrings Leg Curl, Calf Raises - Dusan Dudas



In this video Dusan Dudas will teach you some of the most important exercises for vegan, vegetarian and natural bodybuilders. Dusan will show you that you can be really good with a vegan diet. "As you can see I'm the proof. And I also want to stress the most important things you should do if you are a vegan or vegetarian bodybuilder".
 
In this episode Dusan Dudas will explain and show the perfect execution of the following exercises: Squats, Hamstrings Leg Curl, Calf Raises.
 
Dusan Dudas was born in 1955. Since he was 20, he has been a national competitor (in Slovakia) and bodybuilding instructor. Now he lives in New Zealand. 
 
Follow the other video-episodes with Dusan on Veggie Channel. If you want to deepen his methodology and find all the fundamental exercises of bodybuilding, you can buy his book "Naturally Amazing. You are how you live".
 
This is a video of the web-tv Veggie Channel.
 
Director: Massimo Leopardi
Editor: Julia Ovchinnikova

Per la versione italiana clicca qui

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Dusan Dudas








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