Become vegan in 21 days with Neal Barnard's Kickstart program! A complete guide of recipes, menu and videos that will guide you every day in order to take this choice correctly.
Neal Barnard, MD
: "We have a program that we have being using in America to help people to make a diet change. It's called the "Kickstart". In fact we call it the "21-Day Vegan Kickstart" and the idea is for 3 weeks, every day, you get an email and there is a cooking video and menus and recipes to guide you through the day. And the next day another one and another one and another one. And during this time we ask everyone to set the animal products aside and focus on plant foods. At first people are a little unsure what to eat but that's why we give you videos and menus and recipes. It's very very easy. The program is in English, Spanish, Mandarin. We have another program for people from India with all Indian recipes. It's a lot of fun. About 600,000 people have done this program and I'd love for you to join us too".
This video was realized during the International Congress VegMed 2018
in Berlin where Neal Barnard presented the speeches "Helping Patients Adopt Healthier Diets in the Hospital Room and Beyond" and "What about Cheese?"
This is a video of the web-tv Veggie Channel.
Director: Massimo Leopardi
Editor: Julia Ovchinnikova