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How to Break Your Cheese Addiction in 3 steps - Neal Barnard, MD

In just 3 steps you will be free from cheese addiction! Follow the advice of Neal Barnard, one of the most authoritative nutrition scientist in the world.
"If you are thinking: "Now is the time for me to break my love fairy with cheese", you're making a good decision. But to really do that, let me encourage you to break this into a few steps.
Step one: it's important to know why you want to break away. Because if you're not sure how many calories it has or how harmful it can be for your health, you might not want to change.
Step two: think about what you can do to change the recipes you have already.
Step three: think about the non dairy cheeses. You'll see more and more non dairy products on the shelves."
This video was realized during the International Congress VegMed 2018 in Berlin where Neal Barnard presented the speeches "Helping Patients Adopt Healthier Diets in the Hospital Room and Beyond" and "What about Cheese?"
This is a video of the web-tv Veggie Channel.
Director: Massimo Leopardi
Editor: Julia Ovchinnikova

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Neal Barnard

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