Learn with Neal Barnard, MD how to prevent and even counteract Alzheimer disease without drugs. Make this lifestyle change and all your body, included your brain, will benefit enormously.
Neal Barnard, MD: "Many people now are really worried about what might happen as they get older. Will we get Alzheimer's disease? Will we start to lose our memory? Let me share with you some important steps to protect your memory.
We must avoid foods like dairy products and meat that have saturated fats.
Avoid "trans fats", also called "partially hydrogenated oils".
Be careful about metals: iron, copper, aluminum.
Lace up your sneakers and go out for a run.
You must stop working, you must stop eating, you must stop exercising even and go to sleep".
This video was realized during the International Congress VegMed 2018
in Berlin where Neal Barnard presented the speeches "Helping Patients Adopt Healthier Diets in the Hospital Room and Beyond" and "What about Cheese?"
This is a video of the web-tv Veggie Channel.
Director: Massimo Leopardi
Editor: Julia Ovchinnikova